Take a few minutes to check in with yourself. Your answers can help you understand what kind of support may be useful right now.
Mental wellbeing can change from day to day. This check-in is designed to help you pause, reflect and decide whether you would like support.
Answer honestly based on how you have been feeling recently. There are no right or wrong answers.
If something has been difficult for you, speaking with a trained professional can be a useful next step.
Rest, journaling, talking to someone, or simply acknowledging how you feel can all be meaningful steps.
Jashvee is not an emergency service. If you are in immediate danger, feel you may hurt yourself or someone else, or need urgent medical help, contact your local emergency service or go to the nearest hospital.